In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques.

SPRING SESSION I Thurs., May 2-June 13 11:00am-12:00pm Parks & Rec Room $50 R / $60 NR

SPRING SESSION II Thurs., June 27-July 25 11:00am-12:00pm Parks & Rec Room $40 R / $50 NR

Registration Required. Register at www.mycantonrec.org